YOU’LL SNOOZE LIKE A CHILD AFTER THIS FIVE-MOMENT MEDITATION

Ever lie in mattress, watching the ceiling, thinking why your brain refuses to shut off?Tossing and turning, replaying discussions from a decade in the past?Scrolling your cellular phone at two AM, Despite the fact that you recognize it’s building things worse?Yeah, you’re not by yourself.Slumber struggles are genuine. And guided meditation for